The Power of Intention

The Power of Intention

A Sixty-Word Short Story: *

Donna was a student of the metaphysical and obsessed with the notion of truth. Was truth an absolute or was it merely a reflection of a belief? She understood the logic of “we are what we believe” but also knew that the laws of nature were immutable. Her intention now was to reconcile the two and create a new Donna.

And more…

Like Donna, we all stand at the precipice of a new year. A time of reconciliation, reevaluation, recalibration and resolve and once again the season for creating positive change in our lives, and in ourselves, is upon us. The new year becomes a catalyst where hope springs eternal and our thoughts and desires turn into self-prescribed resolutions, all designed to make us better, smarter, stronger, thinner and just a happier version of who we are today. All we have to do is simply identify what we need to change about ourselves and create the conscious mindset to do it – easy peasy.

All change is brought about by two qualities inherent in consciousness: attention and intention. Attention energizes and intention transforms. This means that whatever we focus on we can make stronger and when we take away our attention from something, that something will retreat and disappear. Intention sets the goal and directs us on what and where to place our attention. In other words, if we intend to change some aspect of our life, we have to give it the necessary time and attention it deserves.

The path to a successful resolution requires we’re clear on what we want to change (intention) and we’re committed to the outcome. For some changes like losing weight, we can clarify our goal as losing five pounds in a month. For other changes like manifesting love or abundance in our lives it’s a bit more complicated yet elegantly simple.

Remember that the entire universe and all of us are essentially made up of energy and information and in quantum mechanical theory this means that we can orchestrate change by accessing the quantum field. This is where infinite possibilities reside, and where we can manipulate energy and information through our conscious intent. In other words, once we lock into our intention, we can let the universe handle the details. Concentrate on the desire and not how it is supposed to happen, just trust that it will. This is the power of intention and we all have it. And like Donna from our story, we only need to apply it.

The Final Thought: It stands to reason that if we are made in the image and likeness of our creator, we have the same power to create for ourselves. To manifest dreams, we only have to focus on the dream and let serendipity and the universe work its magic.

* The Premise (Opening short story): Always 60 words. No more. No Less. For more stories like this and information about my books, please visit www.szenzone.com

In Stall Mode

In Stall Mode

How to leapfrog what’s holding us back.

A Sixty-Word Short Story: *

Larry saw the world in the most linear way. He planned and acted in a type of “dominos” mindset, meaning that every planned event had to line up, so like dominos they would tip and cascade perfectly into an elegant dream come true. But his plans never worked and his dreams had stalled. It seems some dominos were still missing.

And more…

Life is not linear by nature, it is more holistic and tends to let us have contact with multiple aspects of time and space and other pieces of the world simultaneously, meaning that we really are never untouched by the moves and motions of all of those around us. We are connected and we can create and cause events and outcomes to happen and just as surely events and outcomes will happen to us.

What about the non-events? You know those things that were supposed to happen, that we need to happen and if they don’t happen, nothing else can happen kinds of things.  Like Larry’s dominos, it’s the stuff that is required before we can make a move or a plan or any change in our life. It’s the “once I get my new raise, I’ll be able to buy that _____(fill in the blank).” It’s the “I can’t commit to that plan until he/she approves the budget.” It’s the wedding date never gets set until “we’re really financially ready.” Non-events are self-imposed obstacles masked as milestones, and they are as common to human nature as the cold.

Non-events stop events; that’s their power. When we think in linear terms like Larry, as in this will net this, which begets that which creates whatever etc.  we easily end up in a stall position because some link in the equation isn’t ready or able to happen just yet. And thus, we wait. In a stall mode we give up control and lose precious time and if we’re not vigilant, we’ll miss opportunities for something different or even better than what we originally wanted in the first place. Being stalled is the worst kind of ennui. It is the nothingness and nether world of dreams on hold.

Feeling stalled? Here are some ideas to get moving again:

– Examine the plan. Are all of the links in the chain really necessary? Is there a way to eliminate one step and can we get there another way? By questioning our path, we may begin to find a better way.

– Set the timer. Whatever we are waiting for should have a deadline. If we rethink the time we need, our impatience may help accelerate the process.

– Think like a dreamer. Rather than laying out a methodical approach, ask ourselves if we had a magic wand, what would we want to happen. Sometimes this is where a dream can truly be ignited because we shift our focus from the process to the goal.

Remember that the shortest distance to reaching our dream may not be a straight line. If we stay focused on the goal we may find that the dominos supplied by the universe line up just fine.

The Final Thought: The path to greatness has forks, alternatives and options. No direction will be as certain as the way our own internal compass will point.

* The Premise (Opening short story): Always 60 words. No more. No Less. For more stories like this and information about my books, please visit www.szenzone.com

 

Connecting the Dots

Connecting the Dots

A note from Gary…Thanks for the response from last week’s edition on Self-Awareness. It reminded me of an excerpt from a while ago. Here it is again with some updates…

I’ve recently picked up the pace a bit on a book I’ve been working on. The working title is PowerShift How to take your brand to the next level.  By brand I mean both businesses and individuals because the principles apply to both. Essentially it contains the elements of the tools I’ve used for years helping my clients navigate change. In book form though, it’s a bit daunting because it requires a more definitive and factual context than the case studies, or actual client situations that I typically use. As a starting point we begin with the premise that one’s vision is the driver and must be supported. This requires buy-in from the team, be it the organization, or your family or spouse. To that end, I’ve been doing some analysis and research on the role of perspective and change in moving forward and I quickly found how critical perception and point of view is, not only to success but happiness as well. I’d like to share a few things I’ve discovered just recently. And when I say discovered, I mean hit me between the eyes.

The sources are many and are listed throughout. I’ll start with a test designed to get to know oneself better- The Myers- Briggs personality test. It provides a good starting point for what’s included here. You can take a free test here https://www.16personalities.com/ I’m an ENFJ FYI. The key insight here is knowing who we are is necessary before we begin any journey of enlightenment.

To keep this simple, I’ll be paraphrasing and quoting, and I’ll provide what I think are the key insights needed to help us grow our own brand and enrich our lives. They are listed in the order of discovery (which is still ongoing) not necessarily the value, but as my mentor and good friend Jerry Walters says, “Nothing is in Isolation.” Here goes:

From Manifesting Change by Mike Dooley: “Rarely are the first steps in a journey anything like the final ones, either in direction, pace or grace. So please believe me when I tell you that none of those things, are even half as important as the fact that there are steps at all.” If we have a vision and move toward it, it will also move toward us, but we have to move, not just dream.

Don’t make assumptions. In business we call it due diligence, but as individuals we often don’t take the time to get it right. This led me to question myself on what things I may have been misreading or assuming in my own life. This led me to the 5 Love Languages (there are free ways to take the test online). It ranks five qualities that are important in relationship. However that does not insure that what is important to us is perceived or received. And if we assume they need what we need and visa versa we miss opportunities to create happiness, yes create. From the How of Happiness by Sonja Lyubomirsky: “I prefer the phrase creation or construction of happiness to the more popular pursuit since research shows it’s in our power to fashion it for ourselves.”  The insight here is that the research is enormous and has been for years on the positive psychology front. Happiness has been proven to precede success, not the other way around. This means that our brand needs to emerge from an inner state of bliss and the way to get there is to better understand who we really are and what we want.

“Great minds have purpose, others have wishes.” Washington Irving. William Bridges wrote a best seller entitled Managing Transitions. He discusses how leaders need to understand change before they can enact it, and even with understanding what it will take to move forward. Time also becomes a primary component. There is an old saying: “It takes nine months to have a baby no matter how many people you put on the job”. The point here is to stay the course and keep the faith.

The role of personality and mindset has a great deal to do with taking our brand to the next level. Understanding ourselves and why we do what we do is the lynchpin for achieving next level status. A great 18-minute video from the author of Start with Why, Simon Sinek can be found on the Internet. I’ve used this in my classes, it’s a classic. https://www.ted.com/talks/simon_sinek_how_great_leaders_inspire_action

Keeping to the topic of personality, understanding our own why within, Harvard Researcher and author Shawn Achor in his book The Happiness Advantage introduced me to the concept of “signature strengths.” By practicing, in essence, what makes us tick we can achieve higher levels of happiness, which influence our relationships and performance. Go to https://www.viacharacter.org/

The Pygmalion Effect is discussed in Shawn’ book as well. We’ve all heard of research where a child with average intelligence is told that they have exceptional gifts and talent and they end up excelling in school. But did you know it works another way? Researchers told teachers in various classrooms that certain students had been identified as academic superstars; the students were not told. They asked the teachers to not show any favoritism or mention this to the students and that they would be monitored to make sure they did not. Sure enough at the end of the year these same students posted off-the-chart intellectual ability. The students however were really quite ordinary and picked randomly. Turns out that the teachers’ belief in their potential had been non-verbally and unwittingly communicated to the students who absorbed it and translated it to reality.

People act as we expect them to act, be it children, co-workers or spouses. It’s a shining example of the self-fulfilling prophecy – “Science has shown that when we believe we can do more (or when others believe it for us), that is often the precise reason we do achieve more.”

There’s more to come on this subject of going to the next level, but for now remember the keys to positive change: Focus and move toward the vision, don’t assume, search for tools that can help in your pursuit (from market research to love’s languages), recruit fellow believers, create happiness now, stay positive, and enjoy a nice glass of wine every now and then.

Make haste! Your future awaits!

The Final Thought: How we perceive others changes them too. If we’re supportive they’ll feel enabled. If we doubt them, they’ll doubt themselves. One is a reflection of the other and therein lies the power of self-fulfilling prophecy.

 

 

 

Self-Awareness Now

 Self-Awareness Now

A Sixty-Word Short Story: *

Ben would ruminate about making a resolution for the new year. He began by feeling positive about self-improvement, but whatever he tried before, it failed. Over the years, learning a new language, losing weight, making more money, finding true love etc. never came to be for Ben. He hoped this year would be a different story and so it will.

And more…

The problem with making changes in our life is that we have to fight our own history. The habits we’ve formed are so ingrained, that our brain continues to follow the path of least resistance, even though our mind is trying to change course. That’s because the brain operates 24-7 in our sub-conscious where it’s repeating routines we’ve trained it to do without us even thinking about it. The real key to establishing a new path is to be totally conscious of what it is we seek and to begin a new learning process that helps us recalibrate the internal software that gives our brain its power. In other words, by staying “awake” or conscious about our goals we can create new stories and opportunities outside of what our brain is accustomed to and replace it with new instructions designed to help us reach our new destination.

When we are self-aware and conscious of who we really are we can tap into our own inner voice and change the conversation. Answering the question, I am a ____ (blank) is the first step. Filling in the blank with our new desire and stating it in the present tense makes it real and in the now. The is the fertile landscape for creating positive change. We can’t rewrite the past and the future has yet to be, so being in the now is the only place where we can exert our power over our brain and create new habits, routines, beliefs and whatever else we desire.

When Ben wished for the story to be different, he began the process of making change work for him. When we rewrite our script so that there is a happy ending, and begin acting as if it already has happened, we energize the forces of the universe where what we seek is within reach and moving toward us.

The Final Thought: Many forces come into play while we are trying to improve our state-of-mind and we must stay aware that only WE have the power to become what we choose. Choose wisely and begin living your dream.

* The Premise (Opening short story): Always 60 words. No more. No Less. For more stories like this and information about my books, please visit www.szenzone.com