The Need to Act Have you ever been in a situation or maybe prolonged “season” where things don’t seem to be moving in the right direction? Those times when we feel like we’re maybe going through the motions. We’re not really unhappy, but the bubble over joy we used to experience seems to be out […]
Working on your Core In fitness training there are lots of exercises for helping to strengthen our body’s core. Specialists say that core strength is the pillar of our overall health. I agree and another core that’s important is our core values. I believe that identifying and then practicing our core strengths/values is what ultimately […]